Friday, May 22, 2015

My answer from Heavenly Father came in the form of the book Bulimia Help Method and Brain Over Binge. It's all about the food, not about the emotions. Just about the habit.
I'm recommitting now to recovery forever and to abolish any bad habits.
It's scary. It's the same lessons from when I was in the Center for Change. 6 small meals/day. That doesn't sound at all appealing from my standpoint but I think it will help get me back on track with recovery.

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